Pineapple Jalapeno Hummus
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UPC Code
018894327561
Data Source
USDA
Package Weight
10 OZ/284 g
Serving Sizes
2 tbsp (28g)
Calories
45
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Pineapple Jalapeno Hummus are
38% in carbs, 53% in fat, and 9% in protein.
carbs:
38%
fat:
53%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple Jalapeno Hummus is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple Jalapeno Hummus is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Steamed Chickpeas, Pineapple. Water, Jalapeno Pepper, Sesame Tahini, Sunflower Oil, Olive Oil, Agave Nectar Syrup, Sea Salt, Garlic, Citric Acid, Cumin Guar Gum. Topping: Crushed Pineapple, Hot Green Chile Pepper, Sugar, Guar Gum, Citric Acid.
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