Saltie Public Food Database

Real Vegetable Chips, Sweet & Salty Coconut

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Brand Terra
UPC Code 728229014928
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Real Vegetable Chips, Sweet & Salty Coconut are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%
fat: 54%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Real Vegetable Chips, Sweet & Salty Coconut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Vegetable Chips, Sweet & Salty Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Plantain, Batata, Taro, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Coconut, Brown Rice Syrup, Evaporated Cane Syrup, Coconut Oil, Natural Flavors, Sea Salt, Molasses, Honey, Sodium Caseinate (Milk), Spice, Beet Juice Concentrate (For Color).

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