Dumpling

🥟

Brand U-tech Video

UPC Code 638317736222

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 5 pcs (142g)

pcs

Calories 182

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 450mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pcs of Dumpling are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Dumpling is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dumpling is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Pork Or Chicken Meat, Flour, Cabbage, Noodle (Potato Starch, Water), Onion, Scallion, Garlic, Soy Sauce (Water, Wheat, Soybean, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Sugar, Salt, Ginger Powder, Black Pepper, Soybean Oil, Wrapper: Unbleached Wheat Flour Enriched, Water, Corn Starch, Salt, Soybean Oil.