Blueberry Yogurt
🥛
UPC Code
085969103184
Data Source
USDA
Package Weight
15 oz
Serving Sizes
1.5 oz (43g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
105mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Blueberry Yogurt are
47% in carbs, 47% in fat, and 5% in protein.
carbs:
47%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Yogurt is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Yogurt is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Wheat Flour, Whole Egg, Soybean Oil, Water, Blueberries, Greek Yogurt (Cultured Pasteurized Nonfat Grade A Milk, Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate Acidic With Aluminum Sulfate), Emulsifiers (Mono And Diglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate), Buttermilk Solids, Salt, Natural And Artificial Flavor, Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil Contains 2% Or Less Of: Maltodextrin, Vital Wheat Gluten, Dextrose, Corn Starch, Polysorbate 60, Cellulose Gum, Guar Gum, Xanthan Gum, Calcium Acetate.
Other Foods