Beer-battered Cod Fillets

🍽

Brand 365 Whole Foods Market

UPC Code 099482480516

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 142g

Calories 220

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 770mg 33%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Beer-battered Cod Fillets are 51% in carbs, 21% in fat, and 28% in protein.

carbs: 51%

fat: 21%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Beer-battered Cod Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer-battered Cod Fillets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Water, Cornstarch, Highly Refined Soybean Oil, Salt, Garlic Powder, Onion Powder, Corn Maltodextrin, Yellow Corn Flour, Tapioca Dextrin, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cane Sugar, Beer (Malted Barley, Rice, Water, Hops, Yeast), Expeller Pressed Sunflower Seed Oil, Beer (Malted Barley, Hops, Yeast), Ground White Pepper.