Pan-roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes

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Brand Local Crate

UPC Code 851207008128

Data Source USDA

Nutrition Facts

Package Weight 31 oz/878.85 g

Serving Size 460g

Calories 451

Total Fat 11g 14%

Saturated Fat 2.5g 12%

Cholesterol 133mg 44%

Sodium 212mg 9%

Total Carbohydrate 43g 16%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 45g 90%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 460 g of Pan-roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes are 38% in carbs, 22% in fat, and 40% in protein.

carbs: 38%

fat: 22%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Pan-roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan-roasted Chicken Breasts Served Over A Potato, Tomato And Baby Kale Lash And Drizzled With A Tangy Cream Sauce Meal Kit, Italian Chicken With Roasted Tomatoes, Baby Kale & Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Chicken Breasts, Kale, Roasted Tomatoes (Tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Salt, Vinegar, Spices), Shallot, Sour Cream (Certified Organic Grade A Whole Milk, Organic Grade A Cream, Organic Grade A Nonfat Milk, Cultures (Lb. Lactis And Lb. Cremoris), Enzymes), Garlic, Parsley.