Saltie Public Food Database

Coconut Macaroons

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UPC Code 099482466220
Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/298 g
Serving Sizes 2 macaroons (28g)
macaroons
Calories 110
Total Fat 7g 9%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 11g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 macaroons of Coconut Macaroons are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%
fat: 53%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroons is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroons is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Organic Coconut, Organic Egg Whites, Water, Potato Starch, Invert Cane Sugar, Salt.

Also by 365 Whole Foods Market

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