9 Grain Bread

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Brand S. Rosen's

UPC Code 073711801150

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 slice (40g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 9 Grain Bread are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 9 Grain Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 9 Grain Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9 Grains & Seeds (Wheat, Corn, Oats, Rye, Wheat Bran, Flax Seeds, Sesame Seeds, Barley, Triticale, Sunflower Seeds), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Calcium Propionate (Preservative), Monoglycerides, Potassium Sorbate (Preservative), Wheat Starch, Ascorbic Acid, Enzymes.