Sea Scallops

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Brand Eastern Seas

UPC Code 834522006017

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 0.5 cup (112g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sea Scallops are 13% in carbs, 10% in fat, and 76% in protein.

carbs: 13%

fat: 10%

protein: 76%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Scallops is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Scallops is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.