Saltie Public Food Database

Blueberry Cheesecake Lowfat Yogurt

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Brand Belfonte
UPC Code 083057150379
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 cup (170g)
cup
Calories 160
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrate 29.9g 11%
Dietary Fiber 0g 0%
Sugars 21.9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Cheesecake Lowfat Yogurt are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%
fat: 9%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cheesecake Lowfat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cheesecake Lowfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Reduced Fat Milk, Water, Sugar, Blueberries, Modified Corn Starch, Natural Flavors, Carrageenan, Pectin, Fruit Juice Concentrate For Color, Sodium Benzoate And Potassium Sorbate (As Preservatives) And Citric Acid.

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