Pretzel No-knead Bread Mix

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Brand Fleischmann's

UPC Code 040100000227

Data Source USDA

Nutrition Facts

Serving Size 46g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Pretzel No-knead Bread Mix are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel No-knead Bread Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel No-knead Bread Mix is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Mix: Unbleached Wheat Flour, Sugar, Salt. Baking Soda Packet: Baking Soda. Yeast Packet: Yeast, Sorbitan Monostearate (Emulsifier) Ascorbic Acid (Vitamin C). Salt Packet: Salt.