Creme Filled Wafers, Pumpkin Spice
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UPC Code
042456107872
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
2 cookies (25g)
Calories
130
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Creme Filled Wafers, Pumpkin Spice are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Creme Filled Wafers, Pumpkin Spice is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creme Filled Wafers, Pumpkin Spice is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Highly Refined Peanut Oil, Highly Refined Palm Oil), Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Contains 2% Or Less Of Fd&c Yellow #6, Corn Starch, Soy Flour, Whey (Milk), Sugarcane Molasses, Salt, Natural Flavor, Caramel Color, Soy Lecithin, Propylene Glycol.
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