Chocolate Caramel Graham

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Brand The Famous Pacific Dessert Company

UPC Code 023882197811

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 crackers (37.2g)

crackers

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crackers of Chocolate Caramel Graham are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Graham is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Graham is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, And Vanilla), Graham Cracker (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, And Folic Acid], Graham Flour [Whole Grain Wheat Flour], Sugar, Soybean Oil, Honey, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Artificial Flavor), Caramel (Sugar, Corn Syrup, Cream, Milk, Inverted Sugar, Honey, Butter, Water, Salt.)