Whole Grain White Sandwich Flats

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Brand Harris Teeter

UPC Code 7203695962

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich flat (45g)

sandwich flat

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich flat of Whole Grain White Sandwich Flats are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Sandwich Flats is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Sandwich Flats is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat Germ, Sea Salt, Soybean And/or Canola Oil, Calcium Propionate (As Preservative). Sodium Stearoyl Lactylate, Guar Gum, Mono And Diglycerides, Carboxymethylcellulose, Ascorbic Acid (As Dough Conditioner), Enzyme, Sucralose.