Creamy Coconut Spread

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Brand Agromas

UPC Code 854710002065

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 1 tbsp (20g)

tbsp

Calories 50

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Creamy Coconut Spread are 82% in carbs, 18% in fat, and 0% in protein.

carbs: 82%

fat: 18%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Coconut Spread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Coconut Spread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.