Saltie Public Food Database

Sesame Chicken

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UPC Code 021130337675
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 11 oz (312g)
oz
Calories 459
Total Fat 18g 23%
Saturated Fat 3.5g 17%
Cholesterol 44mg 15%
Sodium 948mg 41%
Total Carbohydrate 63g 23%
Dietary Fiber 1.9g 7%
Sugars 16g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Sesame Chicken are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%
fat: 34%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, White Rice), Sesame Sauce (Water, Soy Sauce [Water, Soybeans, Salt, Sugar], Sugar, Toasted Sesame Oil, Brown Sugar, Rice Vinegar, Sesame Seed, Modified Food Starch, Ginger, Chile Sauce [Red Chile Peppers, Distilled Vinegar, Salt], Concentrated Chicken Broth, Garlic, Salt, Black Pepper), Vegetables (Broccoli Florets, Red Bell Peppers, Onions), Cooked Tempura Chicken (Chicken Breast Meat, Water, Salt, Sodium Phosphate Coated With: Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Dextrin, Modified Potato Starch, Rice Flour, Salt, Nonfat Dry Milk, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Egg Whites, Egg Yolk Powder, Dextrose, Xanthan Gum, Cooked In Vegetable Oil).

Also by Signature Select

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