Pasta Sides Stroganoff
🍝
UPC Code
041000022548
Data Source
USDA
Serving Sizes
2/3 cup (60g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
642mg
28%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Pasta Sides Stroganoff are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pasta Sides Stroganoff is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pasta Sides Stroganoff is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product [Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Maltodextrin (Corn, Potato), Corn Starch, Salt, Sour Cream* (Cream, Nonfat Milk, Whey, Cultures), Natural Flavor (Milk), Onions*, Hydrolyzed Soy Protein, Potassium Chloride, Yeast Extract, Mushrooms*, Sodium Citrate, Parsley*, Citric Acid, Mushroom Powder, Caramel (For Color), Disodium Guanylate, Disodium Inosinate, Lactose, Cream, Garlic Powder, Sugar, Lactic Acid, Calcium Lactate, Beef Fat.
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