Hey Joe!, Coffee Squares

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Brand H-e-b

UPC Code 041220174836

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 4 bars (40g)

bars

Calories 210

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bars of Hey Joe!, Coffee Squares are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Hey Joe!, Coffee Squares is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hey Joe!, Coffee Squares is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Coffee Paste (Deodorized Cocoa Butter And/or Palm Oil, Roast And Ground Coffee, Natural & Artificial Flavors), Dairy Solids (Whey Powder, Lactose), Maltodextrin, Emulsifiers (Soybean Lecithin, Pgpr), Natural Vanilla Flavor, Salt.