Minestrone Soup

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Brand Colavita

UPC Code 039153101500

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/500 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 25g 9%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 64% in carbs, 20% in fat, and 15% in protein.

carbs: 64%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Tomato, Potatoes Carrots, Celery, Green Beans, Kidney Beans, Peas, Collard Greens Enriched Pasta (Semolina (Wheat), Egg White, Niacin, Ferrous Sulfate,thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Onions, Chicken Broth (Chicken Stock, Sea Salt, Chicken Flavor, Yeast Extract, Chicken Fat, Garlic Powder Vegetable Stock (Carrot, Celery, Onion), Spices Carrot Powder) Potato Starch, Extra Virgin Olive Oil, Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Garlic