Rice Flour

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Brand Mana

UPC Code 702361310117

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 3.5 oz (100g)

Calories 360

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 80g 29%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Rice Flour are 90% in carbs, 3% in fat, and 8% in protein.

carbs: 90%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Flour is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Flour is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.