Saltie Public Food Database

Original Whole Grain Cereal In A Cup

🥣
UPC Code 038000427992
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 container (71g)
container
Calories 250
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 25%
Sugars 15g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Original Whole Grain Cereal In A Cup are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%
fat: 5%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Whole Grain Cereal In A Cup is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Whole Grain Cereal In A Cup is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin. Vitamins And Minerals: Reduced Iron, Folic Acid.

Also by Frosted Mini-wheats

Other Foods