Harissa (Sorta Spicy) Matzo Chip

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Brand Matzo Project

UPC Code 840004563007

Data Source USDA

Nutrition Facts

Serving Sizes 10 chips (28g)

chips

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 chips of Harissa (Sorta Spicy) Matzo Chip are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Harissa (Sorta Spicy) Matzo Chip is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harissa (Sorta Spicy) Matzo Chip is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices (Chili Pepper, Coriander, Cumin, Red Pepper, Cinnamon, Caraway And Ginger), High Oleic Sunflower Oil, Salt, Garlic Powder, Vitamin C (For Freshness), Rosemary Extract (Antioxidant).