Chunky Soynut Butter
🧈
UPC Code
654989920103
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 tbsp (32g)
Calories
190
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Chunky Soynut Butter are
21% in carbs, 65% in fat, and 14% in protein.
carbs:
21%
fat:
65%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chunky Soynut Butter is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunky Soynut Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Soybeans (Non-GMO), Naturally Pressed Soybean Oil, Granulated Cane Sugar, Palm Oil, Maltodextrin (From Corn), Salt).
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