Oatmeal With Vanilla Instant Rolled Oats
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UPC Code
7592450000240
Data Source
USDA
Serving Sizes
1 packet (40g)
Calories
150
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Oatmeal With Vanilla Instant Rolled Oats are
0% in carbs, 57% in fat, and 43% in protein.
carbs:
0%
fat:
57%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal With Vanilla Instant Rolled Oats is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal With Vanilla Instant Rolled Oats is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Maltodextrin, Xhantan Gum, Vanilla Flavor, Silicon Dioxide, Refined Salt, Sucralose, Stevia And Tartrazine.
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