Spinach Pie
🥧
UPC Code
092378010293
Data Source
USDA
Package Weight
6 oz
Serving Sizes
3 oz (85g)
Calories
100
Total Fat
4.6g
6%
Saturated Fat
1.9g
10%
Cholesterol
9mg
3%
Sodium
410mg
18%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.7g
6%
Sugars
0.6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Spinach Pie are
45% in carbs, 40% in fat, and 15% in protein.
carbs:
45%
fat:
40%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Pie is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Pie is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Phyllo Dough (Unbleached Wheat Flour, Water, Corn Starch, Salt, Canola Oil, Cultured Wheat Flour, Citric Acid), Spinach, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onion, Lemon Juice, Oregano, Olive Oil Or Soybean, Garlic, Salt, Black Pepper.
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