Powdered Mini Donuts

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Brand Freihofer's

UPC Code 071330606651

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 4 pieces (57g)

pieces

Calories 270

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Powdered Mini Donuts are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Mini Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Mini Donuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Sugar, Dextrose, Vegetable Oil (Soybean, Palm), Cornstarch, Glycerin, Soy Flour, Interesterified Soybean Oil, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Artificial Color, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Salt, Tapioca Starch, Whey, Buttermilk, Soy Lecithin, Preservatives (Potassium Sorbate, Calcium Propionate), Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono- And Diglycerides, Polysorbate 60, Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Natural & Artificial Flavor, Whey Protein Concentrate, Wheat Protein Isolate, Beta Carotene (Color).