Whole Wheat Ravioli
🍽
UPC Code
856310001035
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
8 pcs (142g)
Calories
320
Total Fat
10g
13%
Saturated Fat
5.5g
28%
Cholesterol
40mg
13%
Sodium
220mg
10%
Total Carbohydrate
46g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pcs of Whole Wheat Ravioli are
54% in carbs, 27% in fat, and 19% in protein.
carbs:
54%
fat:
27%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Ravioli is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Ravioli is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Finest Durum Flour, Whole Wheat Flour, Eggs, Ricotta Or Impastata Cheese, Cottage Cheese, Black Pepper, Parsley Flakes, Water, Salt
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