Whole Grain White Bread
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UPC Code
071315050523
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2 oz (57g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Whole Grain White Bread are
70% in carbs, 13% in fat, and 17% in protein.
carbs:
70%
fat:
13%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain White Bread is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain White Bread is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, High Fructose Corn Syrup, Yeast, Fiber (Contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Brown Rice Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Calcium Sulfate, Honey, Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Calcium Carbonate, Soy Flour, Monocalcium Phosphate, Yeast Extract, Alpha Tocopheryl Acetate (Vitamin E), Zinc Oxide, Soy Lecithin, Sugar, Iron (Ferrous Sulfate), Niacin, Pyridoxine Hydrochloride, Folic Acid, Thiamin Mononitrate, Cholecalciferol (Vitamin D3), Cyanocobalamin (B12), Ammonium Sulfate, Monocalcium Phosphate, Calcium Propionate (To Retard Spoilage).
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