Plain Larger Bakery Style Bagels
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UPC Code
075450086065
Data Source
USDA
Serving Sizes
3.2 oz (91g)
Calories
240
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
48g
17%
Dietary Fiber
4g
14%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.2 oz of Plain Larger Bakery Style Bagels are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Larger Bakery Style Bagels is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Larger Bakery Style Bagels is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Ascorbic Acid, L-cysteine, Enzymes, Isolated Soy Protein.
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