Butternut Squash Soup

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Brand Simple Truth

UPC Code 011110093509

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Size 400g

Calories 140

Total Fat 5g 6%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 648mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 400 g of Butternut Squash Soup are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Butternut Squash Puree, Water, Organic Sweet Potato Puree, Organic Coconut Cream (Organic Coconut Extract, Water), Organic Corn Flour, Organic Sugar, Sea Salt, Organic Spices.