Blueberry Strained Greek Yogurt

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Brand Simple Truth

UPC Code 011110028570

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Blueberry Strained Greek Yogurt are 56% in carbs, 15% in fat, and 29% in protein.

carbs: 56%

fat: 15%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Strained Greek Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Strained Greek Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Nonfat Milk And Cream, Active Cultures With L. Acidophilus, B. Bifidum, And L. Casei), Blueberry Fruit Preparation (Sugar, Water, Blueberries, Natural Flavor, Locust Bean Gum, Pectin, Lemon Juice Concentrate).