Ranch Yogurt Dressing

🥛

Brand Wegmans

UPC Code 077890480762

Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/355 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Yogurt Dressing are 15% in carbs, 80% in fat, and 5% in protein.

carbs: 15%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Yogurt Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Yogurt Dressing is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures), Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Contains 2% Or Less Of Each: Egg Yolks, Modified Food Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor.