Baked Crackers, Wheat Crisp
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UPC Code
011110904270
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
16 crackers (29g)
Calories
130
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Baked Crackers, Wheat Crisp are
69% in carbs, 25% in fat, and 6% in protein.
carbs:
69%
fat:
25%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Crackers, Wheat Crisp is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Crackers, Wheat Crisp is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Canola And/or Soybean And/or Palm Oil With Tbhq Added To Preserve Freshness, Corn Starch, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Invert Sugar, Leavening (Calcium Phosphate And/or Baking Soda), Color (Annatto Extract And Oleoresin Turmeric), Sodium Sulfite.
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