Hazelnut Spread + Pretzel Sticks

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Brand Nutella

UPC Code 009800800100

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/216 g

Serving Sizes 1 unit (54g)

unit

Calories 270

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Hazelnut Spread + Pretzel Sticks are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread + Pretzel Sticks is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread + Pretzel Sticks is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nutella: Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey (Milk), Lecithin As Emulsifier (Soy), Vanillin: An Artificial Flavor. Pretzels: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt Extract, Canola Oil, Sodium Bicarbonate As Leavening Agent, Salt, Baker's Yeast, Sodium Hydroxide As Ph Control Agent.