Three Bean Chili
🌶️
UPC Code
099482466930
Data Source
USDA
Package Weight
17 OZ/482 g
Serving Sizes
1 cup (482g)
Calories
299
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1250mg
54%
Total Carbohydrate
57.8g
21%
Dietary Fiber
13g
46%
Sugars
7g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Three Bean Chili are
74% in carbs, 4% in fat, and 22% in protein.
carbs:
74%
fat:
4%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Three Bean Chili is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Bean Chili is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Kidney Beans, Organic Navy Beans, Organic Black Beans, Organic Tomato Paste, Contains Less Than 2% Of: Organic Cornstarch, Organic Red Bell Peppers, Organic Celery, Organic Onion Powder, Sea Salt, Organic Potato Starch, Organic Chili Powder (Organic Spices, Organic Dehydrated Garlic), Organic Garlic Powder, Organic Cumin, Organic Cayenne Pepper.
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