Chocolate Milk

🍫

Brand Prairie Farms

UPC Code 072730263079

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (236ml)

cup

Calories 201

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 31mg 10%

Sodium 201mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 24.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Milk are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.