Lemon Ginger With Real Ginger Lowfat Yogurt Drink

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Brand Activia

UPC Code 036632029836

Data Source USDA

Nutrition Facts

Serving Size 93ml

Calories 70

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 93 ml of Lemon Ginger With Real Ginger Lowfat Yogurt Drink are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Ginger With Real Ginger Lowfat Yogurt Drink is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Ginger With Real Ginger Lowfat Yogurt Drink is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Chicory Root Fiber, Water, Contains Less Than 1% Of Acacia Gum, Ginger, Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Probiotic B. Lactis Dn 173-010/cncm 1-2494.