Blueberry Parfait

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Brand Hy-vee

UPC Code 0075450263640

Data Source USDA

Nutrition Facts

Package Weight 7.75 oz/220 g

Serving Size 220g

Calories 231

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 161mg 7%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 33.9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 220 g of Blueberry Parfait are 73% in carbs, 9% in fat, and 18% in protein.

carbs: 73%

fat: 9%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Parfait is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Parfait is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Lowfat And Nonfat Milk, Sugar, Modified Corn Starch, Vanilla Flavor, Natural Flavors, Kosher Gelatin, Vitamin D3), Blueberries, Granola (Whole Grain Oats, Whole Grain Wheat, Sugar, Corn Syrup, Rice, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum, Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin D3, Vitamin B12).