Thai Style Chicken Flatbread
🍞
UPC Code
852514006135
Data Source
USDA
Package Weight
6.8 oz/193 g
Serving Sizes
6.8 oz (193g)
Calories
471
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
35mg
12%
Sodium
751mg
33%
Total Carbohydrate
55g
20%
Dietary Fiber
7.9g
28%
Sugars
11g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.8 oz of Thai Style Chicken Flatbread are
49% in carbs, 32% in fat, and 19% in protein.
carbs:
49%
fat:
32%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Thai Style Chicken Flatbread is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thai Style Chicken Flatbread is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flatbread (Whole Wheat Flour, Water, Wheat Flour, Yeast, Contains 2% Or Less Of: Palm Oil, Honey, Extra Virgin Olive Oil, Salt, Sugar), Thai Style Chicken Mix (Cooked Chicken [Boneless And Skinless Chicken Breast With Rib Meat, Canola Oil And Extra Virgin Olive Oil, Non-iodized Salt, Garlic, Oregano, Black Pepper], Spicy Peanut Sauce (Coconut Milk [Coconut Extract, Water], Water, Peanut Butter, Sugar, Red Curry Mix [Chili Powder, Garlic, Shallots, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices], Lemon Juice, Tamarind, Citric Acid, Xanthan Gum), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Carrots, Green Onion, Cilantro.
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