Oriental Snacks, Wasabi Peas With Cracker, Hot, Hot

🍽

Brand Umeya

UPC Code 070935007764

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.33 cup (30g)

cup

Calories 90

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Oriental Snacks, Wasabi Peas With Cracker, Hot, Hot are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oriental Snacks, Wasabi Peas With Cracker, Hot, Hot is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oriental Snacks, Wasabi Peas With Cracker, Hot, Hot is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Peas: Green Peas, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Corn Starch, High Oleic Sunflower Oil, Sugar, Natural Wasabi Snack Seasoning (Rice Flour, Potato Starch, Salt, Sugar, Torula Yeast, Horseradish Powder, Dehydrated Garlic And Onion, Natural Flavors), Salt, Artificial Coloring Yellow #5 & Blue #1. Rice Cracker: Sweet Rice, Oats, Flax Seed, Sesame Seed, Coconut Flake, Sugar.