Organic Quinoa Duo With Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo

🍅

Brand Fresh Thyme Farmers Market

UPC Code 841330116166

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 package (142g)

package

Calories 121

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Organic Quinoa Duo With Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa Duo With Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa Duo With Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (Water, Organic White Quinoa), Organic Precooked Red Quinoa (Water, Organic Red Quinoa), Organic Tomatoes, Seasoning (Organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper).