Gourmet Popping Corn

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Brand Orville Redenbacher's

UPC Code 027000601280

Data Source USDA

Nutrition Facts

Package Weight 93.3 g

Serving Sizes 4 cups popped) (25g)

cups popped)

Calories 114

Total Fat 6.3g 8%

Saturated Fat 2.4g 12%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 2.8g 10%

Sugars 0g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cups popped) of Gourmet Popping Corn are 48% in carbs, 45% in fat, and 7% in protein.

carbs: 48%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popping Corn is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popping Corn is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.