Organic Tropical Spinach Salad

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Brand Wild Oats Marketplace

UPC Code 848737007417

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 15%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Organic Tropical Spinach Salad are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Tropical Spinach Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Tropical Spinach Salad is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach*, Pineapple*, Mango*, Orange Vinaigrette* [Expeller Pressed Soybean Oil*, Water, Cane Sugar*, White Wine Vinegar*, White Balsamic Vinegar*, Orange Concentrate*, Salt, Natural Flavors, Basil*, Orange Peel*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seeds*, Salt, Spices*), Xanthan Gum, Garlic Powder*, Spices*, Dehydrated Garlic*, Orange Oil*], Carrot*.