Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix
🫐
UPC Code
816983020702
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Size
27g
Calories
140
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Almonds (Almonds, Salt), Roasted Cashews (Cashews, Canola Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yogurt Chips (Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder [Cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin), Dried Blueberries (Blueberries, Sugar, Sunflower Oil).
Other Foods