Organic Chicken Enchiladas, Chicken

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Brand O Organics

UPC Code 079893109060

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 1 enchilada with rice & sauce (181g)

enchilada with rice & sauce

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada with rice & sauce of Organic Chicken Enchiladas, Chicken are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chicken Enchiladas, Chicken is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chicken Enchiladas, Chicken is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Long Grain Parboiled Rice (Water, Organic Long Grain Parboiled Rice), Organic Yellow Corn Tortilla (Water, Organic Whole White Corn, Organic Yellow Corn Masa Flour. Contains Less Than 2% Of Each Of The Following: Organic Guar Gum, Trace Of Lime), Organic Whole Milk (Organic Grade A Milk, Vitamin D3),organic Chicken Breast, Organic Diced Tomatoes, Water, Organic Onion, Organic Cream, Organic Chicken Thighs, Organic Flour (Organic Wheat Flour),organic Poblano Peppers, Organic Canola Oil, Organic Panko Bread Crumbs (Organic Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Organic Monterey Jack Cheese (Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [Non-animal, Rennetless]), Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Vegetarian Enzyme), Organic Cornstarch, Organic Red Pepper, Organic Green Pepper, Sea Salt, Organic Sugar, Organic Garlic, Organic Cilantro, Organic Cumin, Organic Granulated Garlic, Organic Crushed Tomatoes, Organic Guar Gum.