Strawberry Greek Nonfat Yogurt

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Brand Essential Everyday

UPC Code 041303062678

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (170g)

cup

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 44mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Strawberry Greek Nonfat Yogurt are 55% in carbs, 0% in fat, and 45% in protein.

carbs: 55%

fat: 0%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Greek Nonfat Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Greek Nonfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Food Starch-modified, Natural Flavor, Vegetable Juice Color, Carob Bean Gum, Lemon Juice Concentrate.