Wheat Flour Wafers
🍽
UPC Code
750181060156
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
1.34 oz (38g)
Calories
146
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.34 oz of Wheat Flour Wafers are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Flour Wafers is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Flour Wafers is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Canola Oil, Artificial Colors (Fd&c Red No. 40, Fd&c Yellow No.5, Fd&c Yellow No, 6, Fd&c Red No.3, Fd&c Blue No.1).
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