Roasted Pine Nut Hummus

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Brand Park Street Deli

UPC Code 4099100041811

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Pine Nut Hummus are 25% in carbs, 63% in fat, and 12% in protein.

carbs: 25%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Pine Nut Hummus is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Pine Nut Hummus is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Soybean Oil, Tahini (Pureed Sesame Seeds), Canola Oil, Water, Chickpeas, Salt, Pine Nuts, Lemon Juice Concentrate, Garlic (Garlic, Citric Acid), Red Bell Peppers, Acid Blend (Phosphoric Acid, Acetic Acid, Water), Spices (Includes Paprika), Malic Acid, Extra Virgin Olive Oil, Potassium Sorbate (Preservative), Parsley, Citric Acid, Sodium Benzoate (Preservative).