Long Grain & Wild Rice Mix

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Brand Essential Everyday

UPC Code 041303016442

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g

Serving Sizes 0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix (56g)

cup dry rice mix & 1-2/3 tbsp seasoning mix

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry rice mix & 1-2/3 tbsp seasoning mix of Long Grain & Wild Rice Mix are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain & Wild Rice Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain & Wild Rice Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron [Ferric Phosphate], Niacin [Niacinamide], Thiamin [Thiamine Mononitrate] And Folic Acid), Wild Rice, Seasoning (Dehydrated Onion, Maltodextrin, Hydrolyzed Soy Protein, Salt, Dehydrated Parsley, Sugar, Natural Flavors [Including Extractives Of Celery Seed], Palm Oil, Caramel Color, Not More Than 2% Silicon Dioxide Added To Prevent Caking).