Cottage Cheese

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Brand Kraft

UPC Code 021000037452

Data Source USDA

Nutrition Facts

Serving Size 117g

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 117 g of Cottage Cheese are 44% in carbs, 0% in fat, and 56% in protein.

carbs: 44%

fat: 0%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Artificial Color, Xanthan Gum, Mono- And Diglycerides*, Guar Gum, Cream*, Natural Flavor, Vitamin A Palmitate, Vitamin D3